What Good Am I If I Do Not Help?

What is the value of one's life if they cannot see beyond their own pathetic little lives. Our lives are so small and insignificant that we do not have the option of being self centered. People who do not touch the lives of others are forgotten because they are too busy thinking about themselves. Had Martin Luther King Jr. only thought about himself, we would still be living in segregation. Had Mahatma Gandhi not stood up against injustices, we would still be fighting our oppressors with sticks and ammunition. Had Cesar Chavez not spoken out for workers’ rights, we would still be working for dirt. Had Sophia Auld not taken the time and risked her reputation to teach Frederick Douglass how to read, we would not have a narrative of a slave in American history. Where would we be without all of these amazing people? We could be here all day... year... if I continue to name more. One thing these people have in common is that they all were looking beyond their own lives and worked to make life better for everyone around them. King knew the dangers of what he was doing, but he stuck with it because he knew he could make a difference in the world. Gandhi knew how powerful the British were and he could have easily moved to another country, but he stood his ground and fought. Chavez knew that it was going to be a long and hard road to gaining basic human rights for farm workers, but he stuck with it and fought to the end. Auld knew that no one would approve of her affection for a slave, but she taught Douglas how to read and write anyway.

Human kindness. What does it mean? It means helping whomever, whenever you can. I am at a point in my life where I am trying to figure out what I can do to make it a fulfilling one, and I know that in order to make it a fulfilling one I need to help people. If I knew that I could do something to make someone else’s life better and I chose not to take action to help, I would constantly be wondering if I could have made a difference. Whenever I witness someone turning a blind eye when I know they are fully capable of helping someone, I feel disgusted in humanity. What is our purpose if we are not here to help those who are in need? Yes, it is true that we need to help ourselves before we can help others, but where does it end and where does it begin? Together we are much stronger than we will ever be alone. It takes a village to raise a child and we need to apply the same mentality when it comes to helping those around us.

Do something nice for someone. It doesn’t cost you an arm and a leg to make someone else's day. The main idea behind being truly kind to someone is to better their day without expecting a reward. Acts of true kindness build your character, it shows that you want to do something out of the honesty of your own heart and nothing more. Do what you can to help; if there is a sink full of dishes, wash them, if there is a person about to cross the street wait for for them, if there is a person asking for help, help them however you can. If anyone is in need of a little help, you could be the difference in their lives. Don’t worry about what they do with it, if you know you did what you could then you did your part, and you will know it wasn’t for lack of human kindness.

Not too long ago I was on my way to buy myself a mop, (cuz lord knows I needed it!) and I came across a little old lady who dropped her canned goods out of her shopping bag. We were walking in 95 degree weather and it was extremely windy, as a result she was having trouble controlling her shopping cart. I saw her struggling so naturally, I stopped to help her For me helping her was a no brainer. I was on a time crunch I need to get my mop and go, but I knew that if I helped her it would only take up 2 minutes of my time, and she too would be on her way much quicker. Once I was done helping her she looked at me and simply said, “Thank you, you just made my day.” Her 7 little words at the end made my day as well. When I stopped to help her I did not stop to seek some type of reward, but it was satisfying that my presence and helping hand was enough to turn someone’s day around. I then began to think what good am I if I cannot help the people around me? What kind of person would I be if I turned my back on another being in need?

~Do what you can no matter who is watching. Every little bit counts.

If I Knew Then What I Know Now: A Letter to Edith's Past Self

Dear,

You... Me... Us …

I know you think you don’t have your life together. News flash kiddo, at 25 you will still be trying to piece it together! Ten years into your future you will have learned a lot, but I want to use the opportunity to share some important life lessons that if applied sooner will come in handy.

Not knowing everything is not a bad thing. Life is about making mistakes and figuring out how to cope. Whenever you have doubt, you should ask questions even if you think you sound  stupid. Chances are that a lot of people around you feel the same way and have the same questions. When you choose to keep quiet, you deprive yourself from learning something new and sharing the knowledge with those around you.

You are young and smart, you shouldn’t be wasting your time on pointless things. You have so much to look forward to... you have no idea. Don’t let anyone make you feel like you can’t make decisions for yourself. That guy that made you feel like you were HIS property, is still an asshole. But who cares about his A$$!? I know you were afraid to lose him, but guess what? There are plenty of people in your life to love and who will love you back. These people will support you and help you become more independent. When you realize that your life is in YOUR hands, you can make decisions for yourself to create your own path. Don’t waste time with bittersweet people, you won’t get that time back. You have much learning to do and no time fo’ mahfuck@s. It is worth your while to spend time thinking about more important things such as school and your artistic and spiritual development; focus on these aspects of your life and you will continue to add more meaning to it.

You don’t realize it now but when you place your self-worth in the hands of someone who doesn’t appreciate and love you for who you are, it really wounds your self esteem. Don’t worry about what others will think, you don’t owe them anything. Just remember that you have to love yourself for who you are and don’t be ashamed of what you need and what makes you happy. It’s not up to anyone to determine what happiness is for you. Happiness is relative to each person. If you take care of yourself and work to keep YOU happy, you’ll be much more grateful and at peace with yourself. Don’t create an inner war with yourself to the point of no return, learn to cope with your surroundings. Afterall life is a game of push and pull. There will always be things to learn and unlearn. Don’t sweat the small stuff.

Dream BIG. Dreams don’t cost you anything. You don’t have a lot of people who expect much of you other than your teachers and your parents. YOUR life is about YOU. You have the opportunity to dream big and work hard towards making those dreams come true. It’s ok if right now you don’t have the funds to travel, you don’t need it. Get lost in a new culture, visit a temple you’ve never been to before, eat food from another origin, follow the sunset until the edge of the world. Write down a list of places you want to go to and things you want to accomplish. It is especially important to write things down so that you can visualize what you want to do and you can work towards that goal. Once you’ve seen those goals through, crossing them off your bucket-list will feel satisfying! You will have the feeling of accomplishment and will want to work towards more goals and challenge yourself along the way!

Yo, get your isht together. You have a whole life ahead of you, don’t let the moment pass you by and live!

Much love and best wishes,

Edith P.

If I Knew Then What I Know Now: A Letter to Hareena’s Past Self

Dear, Me (5 years younger)

There are SO many things I could tell you about your future and how things turn out, but everything happens as it should. When things do not go as planned it is critical to learn how to pick yourself back up and learn to go with the flow. No matter what I tell you, from the future, it will not change the events of your life that will lead you to where I am today. You will have smoother transitions in life if you realize the changes that need to be made sooner.

Family, they will always be there, but they are not the ones living your life. Your family will support you in whatever it is that you want to do and your actions will affect them. However, your happiness is most important. You have to live with yourself and if you are not happy about what you have decided, then it is YOU that has to face yourself in the mirror everyday. So, listen to everyone, take their advice, but in the end do what you want to do. Listen to what your heart and mind are saying to you, it will make the difference and you will be more at peace with yourself.

Do not be afraid of change. There will be a point where you will have to leave everything behind; your childhood, your friends, your neighborhood. You will have to learn how to adjust to the change and you will have to learn how to figure things out for yourself. Learn how to break away from the comfort of your normal everyday life, learn to welcome the change and look at it as a new beginning, a new opportunity to learn.  

Figure out what you want to do and DO IT! The sky's the limit and do not let ANYONE tell you, “you can’t.” If you waste your time listening to people who tell you this, you will begin to believe it. You will be stuck with nowhere to go and stray away from your purpose. Essentially, you will be wasting your valuable time. The feeling of being lost will overcome you causing you to lose purpose. The only way you will figure out what you want to do is to try new things! Do not stop yourself from trying new things, that next thing you try, just may be what you were meant to do. Do not settle for less than what you deserve.

A part of living is dying. People will come and go, but it's especially hard to lose someone that is close to you. It is even harder to lose someone that you NEVER got a chance to know. Never miss out on the opportunity to speak to anyone, no matter how close or distant the relationship is. You never know when your conversation will be the last one.

This next piece of advice that I am about to share with you may sound a bit odd, given our history, but try to care less. There will be people that come into your life that you will care too much about, and it will seem as though they do not even care whether or not you are even breathing regularly. Be kind to everyone, and do not show any one any negative feelings.There will be those few people that will be there for you when you need them and those are the people you need to care for. Put the effort in showing them that you care. A Mark Twain quote comes to mind, “Never allow someone to be your priority while allowing yourself to be their option.” So, if you care less about the people that do not blink an eye for you, you will have more time to focus on yourself and the people who deserve your attention, you will endure less suffering.

Sincerly,

Hareena (from the future)

My Way is THE Right Way

Who gets to decide what is right and what is wrong? … NO ONE and EVERYONE! We all have our own opinions and we have our own ways of accomplishing a task. There is no right or wrong way and there is always time to listen and learn to use that knowledge constructively. There are those few people in our lives that insist on being difficult and we wish we could knock some sense into them. These people tend to think they know EVERYTHING and they have a strong will power to be stubborn and always HAVE to be right. These people never even try to meet you half way, even if they let you state your opinion, it’s like talking to a wall. You know they are going to do whatever it is they want to do anyway. Change can be difficult and if we are used to doing things our own way, it is harder to learn to let go of our norm. If we do not succeed, we will draw a wedge between ourselves and the people around us. No matter how young, old, green, or blue we owe it to one another to really listen. We need to take the input from others when we can, so that our perspective on life becomes more complete. If we are too intent on looking through our own lens all the time, we will never see the complete picture. We must listen to others so we can get a glimpse through their lens.  

Whenever I come across people who do not take the time to look through others’ lens, I tend to think of these people as people with “BIG HEADS.” Let me make this clear, they do not physically have big heads. They have big heads in the sense that they think they are too important and too smart to listen to us common folks, their pride gets in the way. They believe that they do not HAVE to listen to what other people have to say. When I find myself in this type of situation I tend to shut down, and I try to limit my interactions with this person because I do not feel they value me or our relationship. They push me away, making me feel unimportant. People like to feel important, the moment they feel any different is when respect walks out of the door. Others will not stick around if they feel they are getting any less than what they deserve. When the BIG HEAD gets in the way, they cannot see beyond their own scope. They can only see the black and white, they do not see all of the shades of grey. If they ever stopped to listen (and I mean REALLY listen) to the people around them, they may gain another perspective. Hopefully they will begin to see the other shades of grey… and maybe even some color.

Everything is evolving, ideas evolve, technologies evolve and people evolve. New “discoveries” are always challenging the status quo and changing how we view the world. With anything that’s “new” people might have difficulty accepting it as a part of their reality. In medieval times when people used to believe that the Earth was flat, the concept of Earth actually taking a spherical form was unbelievable. Many people did not agree nor did they accept this reality. There are even people TODAY that still believe the Earth is flat, don’t take our word for it, go look it up for yourselves!! We all have our beliefs and whenever someone tries to challenge them, we shut down and refuse to listen to the nonsense that others are throwing our way. However, we need to be able to step away from those beliefs, even if it is for a moment, so that we can see something beyond ourselves. When it came to the shape of our world, it was hard for people to see past what they had been taught their entire lives. Whether or not you believe the world is flat is irrelevant in the grand scheme of things, what is relevant is if you took the time to educate yourself on the subject matter before shutting down the idea entirely. Today, it is widely accepted that the earth is round and we do not challenge this sentiment, but I am sure that many of you do not know the other side of the argument, or even knew that the other side existed. So, step outside of your bubble, do research and learn as much as you can, if it is one thing that no one can ever take away from you it is your knowledge.

Willingness to listen to others and to change will make for more opportunities to engage with others and broaden your perspectives to add your pool of knowledge. You have your own opinions about the world but being a hard wall to talk to will most definitely bring about unproductive encounters with those around you. I do not like to engage in conversation with someone who doesn’t grasp anything other than what they know. If they are unwilling to open up their mind to the world around them and listen to others, they will lose the opportunity to learn. Whereas if they open up their minds and try to learn new things they will be able to contribute to society in a more functional way. Imagine how much more productive of a society we could be if more people were willing to try new things, think outside the box and actually take risks in order to better their situation. If everyone were WILLING to listen, the possibility of more people working together to find common ground and working on issues that matter would be significantly greater. Sometimes we need to set aside our beliefs of the things we know to understand something we have no idea about. We can’t always know everything and it’s ok to not know everything. We always have room for improvement but it starts with the willingness to take on the attitude that you CAN learn and continue to expand your knowledge.

Be OF this world, not just in it.

Unconditional Kindness

Every once in a while it is nice to receive recognition for your hard work, but it is especially nice when you receive something without even expecting it. There have been countless times where I have witness someone doing something and they EXPECT a reward for doing whatever it is that they did. We live in a culture where positive reinforcement is used too often and being kind for the mere fact of being kind is not taught enough. From a young age, if we do something good or something that is favored we will receive some type of reward. For example if you make good grades in school your parents will do something nice for you like buy you that one item you have always wanted, or take you to that one place you have always wanted to go. When that happens people begin to only do things if a reward is already in place. On the other hand, when someone does something nice for us we question the other person’s motives.We question what the other person wants from us and why. With all of that in mind ask yourself this: How do you treat people who have nothing to offer you in return?

We all say that we should treat others how we want to be treated, but do we ACTUALLY do it? I remember a situation at my Junior College, I was walking to lecture on a windy day when I dropped my folder and my papers flew every which way. There were too many people to count walking where I dropped my folder, and not a single person stopped to help me pick up the scattered papers. I remember feeling so small and insignificant, then anger took a hold of me, I began to question how others would feel if they were in my shoes, I am sure THEY would have appreciated the help. Now just to be clear I did not EXPECT anyone to help me but I could not wrap my head around the fact that out of ALL of the people there not a single soul could spare a few seconds to help the girl on the floor picking up her papers. Everyone may have been rushing to their next lecture or to work, or some other obligation, the heart of the reason no one stopped to help me was because no one could see what there was to gain by helping me, they only saw what they would lose: their time. My time was lost, because I had to pick up  ALL of the papers on my own, if I had a helping hand I would have spent half of the time picking up the papers. Had someone stopped to help me there would have been gains on both sides. I would have had help with my papers as well as a friendly conversation. The other person would have gone the rest of their day with the satisfaction that they helped someone who really needed it and they would have gained a friend in the process.

You shouldn’t need someone to tell you to do something, if you know that you can play a role in a task that requires attention, do it, and don’t expect a round of applause. If you and a room full of lazies are complaining about the awful stench coming from the garbage can, then take the trash OUT! Doesn’t matter who does it, everyone will benefit. You won’t always be handed a nice reward for taking the trash out, sometimes you won’t even get any thank you’s. However, being proactive when no one else is, sets you apart. If you know there is work to be done, give it your best and hope for the best without relying on shiny badges or gifts to validate your hard work. Humble yourself in all that you do because you can’t say that your work is honest and fulfilling if you’re in it for some kind of formal reward. When you do something without expecting anything in return, your true self shines through. On the other hand when you expect someone to do something in return, it will never be good enough because you will have your heart set on something much bigger and better. When you don’t expect anything, EVERY LITTLE THING someone does for you will fill you with gratitude.

Be kind for the main reason that you CAN BE KIND, it takes more energy to be mean to someone anyway. When you feel yourself thinking about what it is you have to GAIN from someone, stop and try to see what it is that you can OFFER to the other person. How can you make THEIR life better? When you are helping someone that has nothing to offer you it shows the person you are. It shows that you are willing to go that extra mile to make someone else's day. Try it some time you will see that it too, will also offer some fulfillment from knowing that you have done something positive for someone else. Break the mentality of “if-you-have-nothing-to-gain-you-are-wasting-your-time,” I hope that you will see that you actually have more to gain than you know: satisfaction, satisfaction of knowing that you were able to help another living being.

~“No one has ever become poor by giving.” ~Anne Frank

Keeping Company or None At All

Why do we feel lonely? Once we understand the reason, that is one step closer to ridding ourselves of that unpleasant feeling. For every person, the root cause of the feeling may be different. One reason we may feel alone is because we are seeking attention from others. When this becomes apparent to us we must stop and search for the “WHY.” Is it because we seek validation? Or maybe we are not comfortable with being by ourselves? Whatever the case may be, we have to come to terms with it and seek the best cure. The best cure for being lonely is… are you ready? … Yup, you guessed it! … BEING ALONE. If you think about it, we are the only thing we actually have! Let me explain; All of the materialistic things and the people in our lives will one day fade, becoming a memory. It is essential that you are comfortable with who you are. You cannot rely on people or things that are external to you for your own well being and peace of mind. Once you figure out the reason, you will not feel lonely because everything you need is within you, and you will no longer need to seek validation from that which is not within.

Entering an intimate relationship because you are lonely, is the worst possible reason you can give for being with someone. When you think you need to be with someone in order to feel complete, there is something more that needs to be explored about yourself. You cannot expect to feel complete with the help of your significant other. If you enter a relationship expecting that the other person is going to make you whole, you’re setting the relationship up for failure. You are expecting them to complete you but in a relationship you never know what to expect. When entering a relationship there is no real guarantee that it will “cure” our loneliness. Loving yourself for who you are and feeling confident about yourself is the cure to loneliness. You will not NEED another person to validate those feelings for you.

There are times in our lives when we need to be alone, and there are other times when we need to surround ourselves with people. However, being around the wrong people can be the worst feeling in the world. Loneliness does not mean you are alone, it is a feeling, no matter what your surroundings are. Sometimes when you are alone, that is when you feel the least lonely because you are free to be yourself and do not require the approval of people around you. It is always nice to have a stimulating conversation with another capable being, but if that conversation takes place with an incapable being or someone who simply who does not give an “F” then tis better to be alone that with that “Debby Downer.” There is nothing wrong with you, however the other person needs to learn not to be so damn RUDE!

When I needed to be in the company of my friends and family, they weren’t there for me. One evening, we were all enjoying one another’s company when I was flat out ignored and neglected. When I was speaking no one put the effort or interest in what I had to say. When I stopped to see how others were responding, I realized that 2 of the people were texting one another back and forth (RUDE!!!). This made me feel unimportant and unappreciated. If these people did not want to spend time with me that is fine but they did not have to drag my self esteem down as well. I would have been fine on my own, at least I would not have have felt ignored. I was more lonely around ALL these people than I would have been if they weren’t there. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” (-Maya Angelou) Those people made me feel lonely and that is what I will remember, and I know that they are not who I want to be around.

Being alone and feeling lonely are two different things. You can feel lonely in a crowded room, more so, than if you were left alone. Find the reason you feel lonely and figure out why you crave the attention or company from other people to feel whole. No matter HOW you go about solving this unpleasant feeling you have to take the time to look within yourself to find the answer. Seeking comfort from the people or things around you will only cover up the loneliness for a short period, but it will come back to the surface at some point. Loving yourself and understanding WHO you are and what makes you happy will lead you to living a much healthier lifestyle, because your mind will be in harmony with how you are living your day-to-day life. So, make time for yourself, your future self will thank you. ;)

~Thank you <3

H O P E

A feeling of expectation and desire for a certain thing to happen. If you have air in your lungs and blood in your veins you have hope. Hope is what drives the human mind to move forward in life. When faced with a rather grim situation, hope is that agent that brings positivity to it, making us believe that things HAVE to get better. Hope is ALL we have, without it we have no reason… we have nothing. Humans have a limited time on this planet and we have to make the best of what we have and look to the positives in our lives. We do not know what tomorrow holds, but we hope that whatever is in store for us will be favorable. Hope is making the best of what you have, so that you can have a better outcome for tomorrow. When life gives you lemons, you make a lemon drop and plant the seeds so you can get more lemons in the future. ;)  ... It takes YEARS for a lemon tree to begin to produce lemons ...  hope is the same way. You should never give up on the tree because you do not know when that tree will bless you with the fruits of your labor (hard work)... When you have hope you should never lose it because once it pays off it will be all the more fulfilling.

Hope can be difficult to hold on to when all things seem lost. When people go through depression or a traumatic experience, it may seem that there is no way you can recover from it. However, somewhere in the back of one’s mind we have to believe that things will change for the better. BELIEVING that you will overcome the obstacle is half the battle. Once you have the mindset that things will get better, they HAVE to. If you hit rock bottom, there is nowhere else to go but up. Having hope will allow you to see beyond your current predicament into the future. One’s mind set can be the difference between one’s failure and one’s success, when you think you cannot do something chances are you will not reach that goal. When you reach this crossroads say to yourself, “Try, try again, and NEVER say ‘I can’t.”  Simply saying these words to yourself will affect your mentality toward the situation. It will make all the difference in your outcome and stops you from throwing in the towel.

Who remembers all of the controversy surrounding the Winter Solstice of 2012? The end to the Maya Calendar, or in other words the end of the WORLD? How many of us stopped our lives because we were betting on the fact that we were going to die? The Maya Calendar ended and some INTELLIGENT people took this as the world was going to end … but the majority of us, “normal” people still went about our lives and prepared for our futures. … we had hope. Granted not everyone believed that the world was going to end, but if everyone had, things would have been very different. Had we lost that hope, everyone's lives would have been in chaos, no one would have prepared for the day after. What we hope for tomorrow determines what our actions will be today. During this event I was finishing up my LAST semester at university, had I believed the world was going to end, I would not have bothered to get my education. However I had hope that the world was not going to end, as a result I secured my future by earning my degree.

We do not know what our future holds, and when we begin to think about our future we make a choice about how to pursue that life path. We think about what career will make us feel fulfilled. Once we begin to pursue that career path we hope that it works out for us. The reason we form ideas and construct dreams is because we have hope. We hope that they will one day come true, and that the future will be better than the present moment. There are no simple roads to success and when we hit a brick wall we look to the power of HOPE to see us through that rough patch. Without having hope, we would give up LONG before reaching or even realizing our potential. Some say babies are a blank slates and we learn basic things in life from walking to learning, and how to communicate, but if we gave up every time we fell no one would know how to walk. Throughout our life we WILL fall down, and having hope is what helps us get back up. If you fall 6 times you HAVE to get up 7 times, those 6 falls do not matter, it is the seventh rise that matters the most! Don’t nobody wanna stay down!   

Even when we hope with every fiber of our being, there will be times where all of our hope will be for nothing, and disappointment settles in where that hope once stood. That disappointment is not the “end,” but it is an opportunity to LEARN. We are not perfect human beings, there are many things that are in our control and if we have made the wrong decisions it is up to us to learn from our actions. Hope keeps us motivated, and it give us a reason for living. Our very existence is not based on a promise, but it is based on having hope for tomorrow and living for the future.

~Dream. HOPE. Future.