If Today was Your Last Day...

We all go through that phase where we think that we are invincible, no one and nothing can harm us. But we will all realize that we are all gonna die one day. So, how do you want to be remembered? How will you leave your mark on this world? Life is short! We are always hearing stories of young people losing their lives before making their mark on the world, and that they had so much to live for … but the truth is that we do not know WHEN we are going to die, and who are we to say that this person did not take full advantage of their life. Death is tragic and unexpected no matter what the case may be, old or young, how do we know what kind of life the person lived? Yes, it is unfortunate if a 16 year old loses his/her life but, it is much worse for those of us who are left to deal with the loss, because they are no longer here. However if it is a 95 year old, we do not think twice about how this person got to live a “full” life, we will still miss them but knowing they lived so many years offers us a better form of closure. The number of years that we live does not determine the quality of life we live. As Abraham Lincoln once said “In the end, it’s not about the years in your life that count. It’s the life in your years.” So whether it be 16 amazing years on this planet or 95 long years, make it count! Tomorrow is not a promise so you have to make the best of it.

I recently found out that someone I knew a while back passed away, and naturally I began to think about how amazing this person was. This person was only in my life for a short while, but they left a mark on my life. Their kindness and positivity motivated me to strive and work for what I want out of life. This person will never know the effect they had on me, because I got the inspiration from ONE conversation we had. I can only imagine how this person affected others … this was the single memory of them that had a lasting impression on me, one memory, one encounter in a sea of people who had also been touched by this person. This has got me thinking about the mark I will leave behind. How will I be remembered? I DO NOT live my life according to what others think. People are going to judge you no matter what you do or say, so I strive to be happy, and as I have said many times before, I want to leave a positive mark on those around me. After I came to this realization, I became more self aware of my actions and of my words. I want to be remembered as a kind hearted person because as Maya Angelou once said, “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Emotions are powerful! Kindness is key to leaving a lasting impression on someone. If you give time out of your day to just listen and to offer some words of kindness others will remember that.

How you live your life is how people will remember you. However you should not live your life based on how people will view you, it is YOUR life and you only get one, make the most of it, be happy. We all get wrapped up in our lives and we focus on our careers so that we can build ourselves up in order to get that promotion, or to buy that new house or car.  All this is important, but we need to balance our lives. We need those things to live in our society. If you do not have money, you do not have the conventional means of survival, yet you also need to maintain your mental health, and cultivate the real meaning behind life. We need to stop and look at what really matters in life, we need to cultivate the relationships that mean the most. Quality over quantity, focus your energy on something that feeds your soul. Invest your time into parts of your life that make you enjoy living, time is precious! Don’t waste it.

Death is inevitable, you have a choice in how you live and let live, the trick is to be you, and do no harm to others. Leave a positive mark, inspire others to be the best they can be, and they will remember you for that. You never know when you are going to pass away so make sure to always create positive, fruitful memories with the ones you care about. Spend your time carefully, do not let another second pass you by and feed quality moments to your life. Live every day like it’s your last.

~Be happy and don’t dwell on the past, live in the present and welcome the future with open arms.

Depression is Not a Sign of Weakness

PREFACE: I have been dealing with depression, but there are times when something offsets my emotional stability and I spin out of control. I recently went through a state of massive emotional turmoil due to a conversation I had with a friend. This was not intentional and I told myself that I wouldn't let it get to me, but it did. This is a reminder that depression never really goes away, it is something that I have dealt with on and off for the past 17 years. Depression has no timing, I do not know when to expect it or when it will pass, it can affect me anywhere at anytime. More importantly it prevents me from living my life how I want to live it; happily. I want to shed light onto the stigmas behind depression and also to offer some comfort to those of you dealing with depression, you are not alone.    

Life is like an emotional rollercoaster, there will be ups and downs along the way and there will be bumps that hurt you, unless you become numb to your emotions. But I’m here to tell you, it’s okay. Everyone at one point or another will suffer from depression  but the severity of the depression can vary from person to person. The bottom line is that depression is real and it’s a constant battle that keeps one from living life to the fullest. The worst part about depression is that during these “downs” it’s difficult to ask for help and this leads to being in a state of solitude, which generally doesn't help the situation. In my experience, when I am left alone with my own thoughts, I feel that the situation can turn into a recipe for disaster. There is a moment when being alone can help but if I’m thinking negative thoughts and creating a dark void of sadness, it turns into a downward spiral that becomes impossible to escape. There comes a point where you just need to reach out for help, and that is okay. It’s okay to feel depressed there’s nothing wrong with that it’s an emotion that all living creatures have the capability to feel.

I’ve always lived my life by Friedrich Nietzsche’s quote “That which does not kill us makes us stronger.” Even when there is a wound so deep, so difficult to heal, trust that it will get better. The scar that is left behind, will be there to remind you of your journey and your victory of overcoming that battle in your life. That being said, for some people, overcoming the battle of depression may be more difficult, they will require guidance to help the transition from being in a “hurt place” to getting to a “better place.” They need assistance so that they can re-jump-start into the rhythm of life. We as a society need to recognize depression as an illness and we should find means of treating depression without the use of drugs. This only fuels the pharmaceutical companies and the drug business, yet they only offer temporary relief and does not solve the problem. The stigma behind depression still exists because we haven’t accepted it as normal. If someone breaks their arm in an accident, everybody wants to sign the cast and send “Get Well” cards, balloons, etc. but If someone is internally hurt and suffering from pain or an injury we can’t see, we tend to steer clear. We as a society are more likely to label that person “crazy” and we do not take the time to understand their story.

If you find yourself down and you think you are alone, know that you’re not. There are multiple outlets you have access to in order to get help. I know you do if you’re reading this, just do a Google search when you are done reading this, look for hotlines, and get the help you need from online chats for depression. You could even talk to a friend or a teacher you trust, there are many resources available. You just have to speak up, chances are you will be helping someone else as well. Life is short, so don’t let your depression take control of your life, control your depression!

If you know someone who is suffering from depression and you want to help, there is lots you can do. Someone who is in emotional pain will simply appreciate the time you give them. You can make a positive change in someone’s life, don’t just turn a blind eye when you sense that there is something wrong. Like I mentioned before, it can be difficult to ask for help. There is nothing wrong with offering to help and making yourself accessible. When someone is going through a rough time in their life they will appreciate a simple “Hey, you doing okay there? Is there anything I can do for you?” Trust me I know, I've been there and just hearing those words of  someone else’s interest in my well being makes me feel as though SOMEONE cares. We can get so busy with other things in our lives that we don’t want to get involved but honestly if you can help someone in their darkest hour whether it be by getting them to laugh, or smile, you will have made such an impact in that persons life. Even a friendly gesture such as a hug will physically reassure that the person is not alone and everything will be alright.

So, laugh, make others laugh, and love.

-Edith

Jealousy; The Green Eyed-Monster.

Jealousy is a bit more complex than we may think. This is not only just an emotion, it is a reaction. There are many different situations in which jealousy can come out. It may be in a relationship, romantic and otherwise, or even in a competitive setting, the workplace, or a social gathering. Whatever the case may be I feel that it is a wasted emotion! We live in a society where we do not take the time to appreciate what we DO have in our lives, we spend too much time and energy worrying about what we want, or what others have. I always tell people that those things we want, materialistic or otherwise, are not always the things that make us happy. Once you look deep within yourself, trust me you will realize you have just wasted your time being jealous.

When it comes to competitive jealousy, it brings to light your level of self confidence. If you feel jealous because of what someone has, that means that you are wasting too much of your time thinking about other people, you really need to think about yourself for a change!!!! One could even say you are lacking self-confidence … and trust me that is not attractive. (Check out our post about confidence right -> HERE.) A person who is jealous because their co worker just bought a brand new BMW, suggests that something is wrong with their 10 year old Civic. The jealous person needs to realize that their Civic has lasted them 10 years and is still running great. This person also has a fear of what others might think of their little ol’ Civic, and last time I checked all cars serve the same purpose, get you from point A to B. So, who cares what the world thinks?!?!?!?! If you are happy and everything is working why you trippen’ for? Be grateful that you own a car, some don’t even have THAT luxury.

ROMANTIC jealousy, this one can be flattering, but still a waste. Some may think that it is cute when their significant other is jealous of another person due to the fear of loss, it shows that they care about the other person enough for this emotion to get in the way. Being jealous in this situation also shows that the other person has trust issues. They do not trust their significant other enough to believe that they will make the right decisions. With romantic jealousy we also get a mixture of other reactions such as possessiveness, suspicion, rage, and humiliation. Aside from the lack of trust, there is once again the lack of confidence, this person begins to question what is wrong with themselves; Why would my significant other do what they did? What does the other person have that I do not have? What is wrong with me?

A lot of the time jealousy can be projected by something that isn’t there, it may be your imagination running wild, but it happens if you lack trust in your partner and confidence in yourself.

What all of this boils down to is happiness, jealousy prevents you from being happy. Happiness is a choice, you can choose to be happy for someone or you can choose to be jealous of them. Learn to be happy for people and trust your significant other. Turn the feeling of jealousy into something positive and you will make your life positive.

There are so many issues in the world such as hunger, genocide, war, poverty, etc. so why waste your time and energy being envious of people? Be grateful for what you have and celebrate that with the people who are around you and care about you. You have the power to determine what your life will be like, and as time goes on the harder it will be to make that change. You have the power to determine your outcome.

~Peace

Gossip: Ain't Nobody Got Time For That!

Gossip, I don’t care if people gossip, I just HATE it when I am put in the middle and people think it is ok to talk to me about other people. The way I see it is if I cannot say something to someone’s face then I will not say it behind their back. I know that I am not a perfect person, and I know that there are so many things that I need to improve on. I feel that I do not need to waste my time and energy talking about others, there are not enough hours in a day to improve one’s self so why spend valuable time talking about others? I could care less about who did what to who and why, and when and how. No one is perfect, and no one can ever be perfect. Perfection is an ideal that only lives in our heads, and we will never reach that ideal because it is constantly changing.

Sometimes we may say things out of anger and frustration, and we gossip without being aware that we’re doing it. I do not want to excuse this form of gossip but we are not in the right frame of mind and probably shouldn't do it. Anger is an emotion that clouds our judgment. You know how they say you should not make a major decision when you are mad? … same thing applies here. No matter how cliche I sound I strongly believe that you have to be the change you wish to see in the world. I do not like gossip, I do not see how it benefits anyone, so I choose not to participate. With that being said, there have been times where I am angry and frustrated and I just need to vent! However, I later try to go back and see how I can make the situation better for all parties involved. Ridding the world of gossip (I know impossible … but I like to try) is one of the changes I would like to see, so like MJ said, “I am starting with the [wo]man in the mirror.”

The other form of gossip that is never okay is the entertainment form, when people talk about others to entertain themselves. Often times people do it to uplift themselves. For example take a look at the entertainment industry, more and more people watch reality TV just to know what is happening in other people’s lives. Without gossip there would not be an entertainment industry. It is in human nature to want to know what is happening in someone else's life, but it takes away your focus on your own problems. It is also in human nature to not want to face your problems, gossiping about others is a nice little distraction from your reality. Distractions are ok as long as no one is getting hurt. What you say about someone else can be harmful to them, you do not know how your words may affect the other person.

Another popular saying I would like to touch upon is treating others how you wish to be treated. I know that I would not appreciate when other people talk about me behind my back, so I do not do it to others. How would you feel if you were in the other person’s shoes? When people talk about others it is a sort of “pick me up” for them, they want to make themselves feel better, so they clown on someone else’s life. Jesse Jackson said it best “Never look down on someone unless you are helping them up.” nuff said.

~Ta

Friends With Benefits

Friends with benefits, if it isn’t clear what that means here’s my definition. Basically it's a term that is given to "special friends" from who you benefit. The benefits range from different ends of the spectrum, and the term is most commonly known for the "sexual" end of that benefits spectrum. There are the benefits which often times get overlooked such as emotional support, guidance, and educational etc.. I think we all have friends with benefits and it’s important to have them because they add to our experiences. With that being said, this blog post is about the sexual end of the benefits spectrum.

I also want to add that having friends with benefits (the sexual kinds) is risky business for many reasons. One reason is that there are two kinds of relationships at play here, friends and lovers. When you mix anything together you are bound to have a reaction and who knows if it will be a good one or bad one. I learned from a close friend that this is something you have to talk over with the other person because anything can happen even if you don’t plan for them. Well my friend told me that she and her “friend” tried to establish boundaries on the relationship they had embarked upon. The problem was that she started to fall for him and came to me for advice. I gave her my two cents worth of advice based on my experiences with love, I told her that if she didn’t come clean to him and tell him that she started to have emotional feelings beyond that of their friendship, inadvertently, she would get hurt. She decided she was strong enough to withstand any repercussions that came with the risk. A few months go by and she comes to me and tells me that her ‘friend’ was seeing someone else. The pain she was in was unbearable to stomach. I knew that this was definitely not the time to tell her “I told you so,” so I listened to what she had to tell me and it boiled down to this: She fell hard for him without confessing to him the way she felt. He was under the impression that they were not exclusive since this “friends with benefits” agreement was in place, he presumed his freedom to see other people. You can imagine how the story unfolds from this predicament.

I cringe every time I hear “friends with benefits” because I have had my own experiences of this melodramatic scene and it’s not a fun ride. The best advice I can give is to be careful and always protect your feelings. If you love a friend for who they are and you decide to experiment with the affair to see where it takes you, be prepared for a shit ton of drama. Also, the more people you involve in your business, the more your business will be up for judgement by other people you may not even know (though it shouldn’t matter to anyone but the people involved). Be cautious with your feelings and the feelings of the people around you. Don’t bother risking a good friendship over an adventure you may not be able to handle because if things down the road don’t work, there’s a high possibility that you are going to lose that friend. Stay strong.

Love you, be safe. :)