New Beginnings

The new year approaching! There are so many things racing through my mind and so many things that I wanted to accomplish this year. Time is constant, life continues regardless if you finish a task or not. While it is important to try and reach your “finish line” you must understand that not everything will go as planned and you should make room for adjustments otherwise you will only be focusing on the failures. New Years is a perfect time to focus on new beginnings and start fresh. Don’t worry about what you did not accomplish instead learn from it. Those things are not within your reach and you can’t go back in time to change anything. The best thing you can do is look on the bright side and appreciate the goodness in your life.

Look at the past year and all that you have accomplished, and set new goals as you move forward. It’s important to reflect on the past, but don’t get stuck in it. There is a lot you can learn from studying the past, it doesn’t hurt to look back and accept the things you weren’t so proud of, they will help you make better decisions in the future. At the same time, there isn’t much you can do to change it either so you must accept it as it is and keep on keepin on. The only way to move forward is to come to terms with what’s happened and understand that it’s okay to fail. Reflecting on the past allows you to separate the good from the bad, now it’s up to you to decide what to do with this information. You can either dwell on the negative and feel bad or you can absorb the positive and be happy for what you DO have, feed off that energy to help you create more positive moments in your life.

Come the new year, goals will be the first things you write down so don’t forget to make them SMART ones! You remember what those are right? Of course you do. But just to recap, a SMART goal is one that is much easier to achieve because it is Specific, Measurable, Attainable, Relevant, and Timely. That’s not to say if your goal isn’t SMART you won’t achieve it, it will be much harder. Even after you’ve made your goal a SMART one, you may be wondering, “what if I fail to follow through with one of my goals?” If you are already doubting yourself, then you’re setting yourself up for failure. There will already be plenty of things working against you, don’t add yourself on the list of things that hold you back. Learn from where you failed and see how you could improve this time around. And remember, if you learned something valuable even when you didn’t reach your finish line, your hard work wasn’t in vain.  

Start this new year with positivity. You do not know what the new year will bring, so welcome it with a positive attitude. It’s ok to feel uncertain and afraid of uncharted territory, if you live life everyday thinking negatively, you’re only calling upon more negativity into your life. You don’t know how tomorrow will turn out so it’s important to receive the day with open arms, an open mind and the kind of attitude that will bring you positivity. Take one day at a time and view this year as a new beginning, as a chance to do better than yesteryear.  

Don’t worry about how you ended the year, you can’t change what’s happened, you can only learn from it. Stay positive as you look forward to achieving every goal you have set for yourself. Worry about what you are doing NOW to reach your goals. Your “new beginning” starts whenever you make it happen not when the clock hits 12. Don’t stand idly and hope that the new year will bring what you want, you have to be willing to put in the effort to begin the year with a new positive outlook and work to attain your dreams. Make it your task to bring good, positive things to yourself.

Learn from the past, live in the present, hope for the future.

Its Not About the Destination, It's About the Journey...

In my previous post I talked about the satisfaction of achieving your goals. Something that is more important than achieving the goal itself, is the journey you take to get there. On your journey you will have to evaluate yourself; Am I working effectively? Is this helping me to progress to where I need to be? By doing this, you're paving the road to your success and believe me, this road is cluttered with all kinds of obstacles that teach you life lessons. That's why the journey, dare I say, is more important than the goal, the goal is just the reward to show for all your efforts.

One thing to keep in mind, is to stick to your goal if you plan to realistically succeed. Write your goal down so it becomes tangible and understand the reason you want to achieve such goal. If you’re straying away from the ultimate goal, go back and remind yourself why you need to achieve that goal. Actively work towards your goal everyday to get it done. Take for example something as simple as leading a healthier lifestyle, one can’t expect to do a 180° turn on their lifestyle, they have to gradually build their way up to it. Start small, 15 minutes of working out, switching out one or two junk foods and replacing them with a healthier option will get them closer to achieving the goal. You will come across procrastination and obstacles, but that is part of the journey. It's important to choose your goals wisely, remember the post on SMART goals? That's exactly what needs to be done. Set your goals wisely! Make sure they're Specific, Measurable, Attainable, Relevant, and Timely. No goal is easy, however, if you don’t make your goal SMART it will only make the goal harder to attain.

Every mission you decide to take on, becomes an opportunity for you to grow as a person. When you start your quest you will inevitably gain experiences that will assist you in completing your goal. Sometimes things don't always go as planned and you have obstacles in your way that may make you lose faith in your goal. Use these obstacles to help develop your skill set, to prepare you for the work that lays ahead. The experiences that YOU go through are priceless, you are the only one who has EVER gone through your specific situation. Everything you have ever gone through in life has shaped the person you are today. All of your past life experiences come with you, they help you progress in life. When it comes down to it, all you will have are your moments, they are intimately yours, no one can take them away from you. Unlike materialistic things, they can break, get lost, get stolen or mess up, however, the experiences you gain throughout your life stay with you and play a huge role in your character’s development.

Hard work does not go unnoticed, if you put in a hard day’s work you will see results. The only way to fail at your goal is to sit there and do nothing! As long as you're moving and grooving, towards your goal that is, you'll be on your way. No goal is easy to attain, it takes dedication and determination to get there. When someone get’s a promotion at work, it’s because they have come a long way and have proven that they the experience under their belt. LEVEL UP!

Set SMART goals, write it down! Start working towards your goal everyday, dedicate some time and you’ll eventually get there. Take everything you come across as a learning experience. Life is a rollercoaster ride and you will get dings along the way that will affect your outcome. All experiences are specific to each person, no one can take away anyone’s experiences away. The level of hard work invested in achieving ANY goal will show in the results. Don’t give up, all the work you do will have been for nothing if you don’t see it through till the end. You will never know what lays ahead so it all begins and ends with you!

WE WON!!!

We all have goals, and we all have the ability to conquer them. The trick is to have a plan and set realistic expectations to meet your goal. You also need to network with people who will support you in reaching your objective. Even if you feel like you’re not making progress, as long as you are working toward your target you’re benefiting from the process. When you finally accomplish your goal, there is a deep sigh of relief in knowing that all your hard work has paid off. However, goals are never ending, there will always be something greater you want to strive towards. You have to take them one goal at a time and one step at a time.

Prior to the 2014 November elections, we formed a coalition of community members to get involved with our local city election. We were afraid that our city government was going to be bought out by HUGE corporate interest which would tamper with the lives of our community members for the worse. Our work was crucial in educating our fellow voters about what was going on with the elections and getting them out to vote for the candidates we believed had the best interest of the community in mind. I can't even begin to explain how difficult I saw this race. There was so much money being poured into this election from large corporate interest, while we, the members of the community, only relied on a bit of funding and most importantly we had a community base unparalleled by these greed driven institutions. All of the grassroots efforts we put into making this election sway in our favor was unquestionably difficult, but not impossible. Day after day for months, we came together over tables of bottomless coffee mugs, energy bars, and pep talks. The days were endless and melted into each other, entire hours of restlessness allowed us a glimpse of insanity, we were holding on by a mere thread.

Everyone had a role to play in order to achieve our common goal. It wasn’t difficult to fall off track because we held each other accountable and expected everyone to put in a hundred and ten percent. However, when YOU are the only one fully responsible for YOUR goal, you have to hold YOURSELF accountable. The important thing is to keep your eyes on the prize, I know that this sounds a bit cliche but if you stray away from your ultimate goal, it will be much harder to reach.  For some, this means socializing less and dedicating majority of their time focusing on what they want to accomplish. I know during the time we were working toward our goal I couldn't think about anything else but the elections. Educating my neighbors on some of the issues we need to address as a community made my work so fulfilling. The lives of my fellow neighbors, family and friends along with my own are at stake and depends on the work we were doing. There were moments when I thought all hope was lost but knowing that I had other people who counted on me to play my role in the bigger picture gave me the motivation to keep going. I had support from close friends and family who believed in me and gave me the courage to keep fighting and keep giving my best no matter how much doubt kept crossing my mind. Don't be afraid to ask people for advice or to talk to a friend when you feel like your efforts are futile or when you feel like it's just too much. Perhaps all you need is a little bit of encouragement and words of wisdom to keep your flame burning until the end and don't give up.

In the end your efforts will not go unnoticed keep that in mind. There is no way to expect your reward if you don't put in the work. When you can almost taste your victory, push harder and know that you will be able to look back on the hard work that you did, and be satisfied with what you have achieved. You will always encounter setbacks but remember the words of George A. Custer, “It’s not about how many times you get knocked down that count, it’s how many times you get back up.” You will always learn from your mistakes and they will help you to figure out how you can do better. That is why it’s important to mentally prepare yourself for the ups and downs and always keep in mind that hard work will not go unnoticed. The universe will reward you well my friend, you just have to see beyond the horizon to realize what that reward will bring. Trust me nothing is impossible just keep your head in the game and know in the end the weight will melt off your shoulders knowing that you did everything you could.

After all the blood and sweat that we put into the election, we rejoiced in victory. All of the candidates we vouched for WON! Now that they are in office I can sleep easy, knowing that they have the community’s interest in mind. We can now work together with our governing reps to build a better community and work to accomplish new and exciting goals! This is just the beginning, you’re never really done because there will always be more goals you want to achieve. It’s important to reflect on the things you have already accomplished, but you should never “run out” of goals, and you should be constantly thinking about how you can grow and develop from where you are. Keep your body busy, because when you die that’s it... there is not much to do then, so do everything you want now!

Achieving Goals: Endurance

I am currently going to the gym to get in a triangular shape opposed to the square I am in right now, its a bit cramped, and build a stronger version of myself. I have come across many different issues that keep me from getting where I want to be. If you’re anything like me (or human in general) TEMPTATION is so fucking hard to avoid and overcome. I love food, I love to have a few beers here and there followed by some smokes and I know that those things set me back from performing to my fullest potential. That’s just something I need to keep in mind when working on my mission. There will be bumps along the way, but it is your job to find those bumps and smooth them out. This is key in getting anything that you want; know what’s stopping you, figure out how you can resolve it so it doesn't get in your path to success. Don’t stop, for you are as strong as you can persist. Endurance doesn’t only apply to working out and maintaining physical activity, it can also be applied to different aspects of life such as educational or personal goals.

I find that I often set myself up for failure before I even feel remotely satisfied with my outcome. This happens to everybody; unless you are a well programmed robot that has the ability to fulfill any given task (and if you are a robot please leave a comment below, I would love to hear from you). The biggest problem is when people set themselves up for failure by trying to achieve goals that are unattainable. Always make sure that your goals are realistic and have a timeline to help stay on track. You also need to make sure you have accountability for the goals you set, without this, it makes it easier to just give up than to keep “training.” Most importantly, your goals should be set according to you as an individual because at the end of the day, who are you doing this for? Yourself? Your family? Friends? Make your goal worth it so you hold yourself accountable and you are less likely to slack off and stick with your goal.

The best way to set a goal is to follow the SMART goal method, this enables you to follow through with your goals. The cool thing about this is that you can visually process your goal by putting it on paper.

I am going to do an example of one of my personal goals. I am planning a road trip and I would like to make this goal a SMART one. Here is how I would set it up: SPECIFIC: I want to drive up to Alaska this summer in mid August to whale-watch. MEASURABLE: Yes, I have a working car and will save up enough money for the trip, as well as for food. I also have a valid passport. ATTAINABLE: This goal is in my power and ability to achieve. REALISTIC: It’s realistic considering the job I have and the reliability of my car. TIMELY: By mid August I will have saved up enough money and supplies for the trip and will have a week of vacation to enjoy the whales. Bam that is SMART!

Like anything in life, you have to put in work to receive an outcome and depending on how much you push through, you will then see results. There will always be obstacles in the way that will impede you from achieving your ultimate endeavors but don’t give up. Just when you feel that you are done and you want to stop and rest but you know internally that your will power can still endure, keep going. Just keep swimming.

Love you all, Stay strong